Fibromyalgia

Fibromyalgia and Vitamin E

By:  Aimee Reese You will find many articles, forums, and blogs on Fibromyalgia and Vitamin E.  Fibromyalgia affects different organs so being heart healthy is really important. To understand how Vitamin E has an impact on Fibro it would be good to understand what it does. Vitamin E is found in many vegetable oils, cereals,… Continue reading Fibromyalgia and Vitamin E

Informational Articles

Why We Might Be Wrong About HDL Cholesterol

Higher may not always be better, a new study finds ByMandy Oaklander, Time.com   http://www.health.com Photo: Getty Images When it comes to HDL cholesterol, the standard message is that higher is better. Short for high-density lipoprotein cholesterol, this so-called “good” cholesterol is thought to help clear cholesterol from arteries, and exercise boosts levels of HDL cholesterol.… Continue reading Why We Might Be Wrong About HDL Cholesterol

Fibromyalgia

Fibromyalgia and Exercise

By:  Aimee Reese You will find many articles, forums, and blogs on Fibromyalgia and Exercise.  This is an area where most with Fibro struggle with or think their doctor is crazy even to suggest exercising while in chronic pain. I was one of those people.  When my doctor told me that I needed to exercise… Continue reading Fibromyalgia and Exercise

Informational Articles

So This Is Why You’re Gaining So Much Weight at Work

BY LISA MARSHALL   www.womenshealthmag.com PHOTOGRAPH BY BILDERLOUNGE/GETTY IMAGES Can we get a big “ugh!” for the corporate version of the Freshman 15? Almost half of employees say they’ve put on weight at their present job, with women more likely than men to pile on the pounds. To help you achieve work-waist balance, we rounded up… Continue reading So This Is Why You’re Gaining So Much Weight at Work

Food Tips

4 Diets You Should Never Try—From Women Who Tried Them

ByLEAH WYNALEK   www.prevention.com PHOTOGRAPH BY LIAM NORRIS/GETTY IMAGES If you’ve ever battled with stubborn pounds, you’ve probably turned to a fad diet at one point or another. Perhaps you’ve tried the low-carb thing, gone gluten-free, or attempted a short-term detox. And if you’re like the 4 women below, you totally struck out each time. Here,… Continue reading 4 Diets You Should Never Try—From Women Who Tried Them