Informational Articles

8 Metabolism Secrets That Help You Blast Calories

Your metabolism It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. “Even when you’re sleeping, your body requires energy for things like breathing and repairing cell damage,” says Donald Hensrud, MD, medical director of the Mayo Clinic Healthy Living Program. The… Continue reading 8 Metabolism Secrets That Help You Blast Calories