Informational Articles

8 Metabolism Secrets That Help You Blast Calories

Your metabolism It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. “Even when you’re sleeping, your body requires energy for things like breathing and repairing cell damage,” says Donald Hensrud, MD, medical director of the Mayo Clinic Healthy Living Program. The… Continue reading 8 Metabolism Secrets That Help You Blast Calories

Fitness Articles

What are some good fitness tips for the fall season?

by:  CARLA GRAY, BSES,HFS, CPT   http://www.healthfitnessmag.com The weather is beautiful this time of year. Get outdoors. Enjoy biking, walking and hiking trails in our city, local area and state parks. Take the family canoeing or kayaking on one of our scenic waterways. Try in-line skating. All of these activities will help you and those… Continue reading What are some good fitness tips for the fall season?

Fitness Articles

15 Exercises Trainers Would Never Do

Don’t waste your time (or risk injury) with these moves the pros won’t touch by: Jessica Smith   http://www.shape.com Skip: “Pressed Heels” Sit-Ups Do: Bent-Knee Pilates Hundred 1 OF 15 ALL PHOTOS The “pressed-heels” sit-up is performed like a typical sit-up, except both feet are flexed so that toes point up and heels are pressed… Continue reading 15 Exercises Trainers Would Never Do