Fitness Articles

15 Exercises Trainers Would Never Do

Don’t waste your time (or risk injury) with these moves the pros won’t touch by: Jessica Smith   http://www.shape.com Skip: “Pressed Heels” Sit-Ups Do: Bent-Knee Pilates Hundred 1 OF 15 ALL PHOTOS The “pressed-heels” sit-up is performed like a typical sit-up, except both feet are flexed so that toes point up and heels are pressed… Continue reading 15 Exercises Trainers Would Never Do

Informational Articles

Exactly How Much Fiber You Need to Eat Each Day to Lose Weight

BY MACAELA MACKENZIE  http://www.womenshealthmag.com SHUTTERSTOCK If the phrase “fiber in your diet” calls to mind images of your mom popping Metamucil tablets, we don’t blame you—fiber is basically the Golden Girls of the nutrient world. However, it’s also an essential for weight loss. Fiber is about as close to a magic weight loss ingredient as… Continue reading Exactly How Much Fiber You Need to Eat Each Day to Lose Weight