Recipes

How to Make the Perfect Smoothie Bowl

By Megan Soll |  www.shape.com We’ve all whipped up many a smoothie in our day (just in case, here’s how to make the perfect smoothie). But smoothie bowls are a slightly different task. If it’s too thin, your flaxseeds and shredded coconut will end up at the bottom of the bowl. Too thick, and the… Continue reading How to Make the Perfect Smoothie Bowl

Recipes

Aimee’s Tropical Fruit Smoothie

Suffering from Fibromyalgia is hard and it messes with your digestive system.  When you have to change the way you eat sometimes it can be overwhelming.  I have been experimenting with smoothies the past few weeks and wanted to share one with you that is super easy and healthy for you. Here are additional ingredients… Continue reading Aimee’s Tropical Fruit Smoothie

Recipes

Aimee’s Strawberry/Banana Breakfast Smoothie

Suffering from Fibromyalgia is hard and it messes with your digestive system.  When you have to change the way you eat sometimes it can be overwhelming.  I have been experimenting with smoothies the past few weeks and wanted to share one with you that is super easy and healthy for you. Here are additional ingredients… Continue reading Aimee’s Strawberry/Banana Breakfast Smoothie

Recipes

Braised Green Beans & Summer Vegetables

Ingredients: 1 Tbsp extra-virgin olive oil 1 small onion sliced 1 tsp dried oregano 1/2 chicken broth 1 lb. green beans, trimmed 1 medium zucchini, halved and cut into 1-inch pieces 1 cup halved grape tomatoes 1/4 cup finely shredded Parmesan cheese Seasonings of your choice for taste Directions: 1) Heat oil in a skillet, and… Continue reading Braised Green Beans & Summer Vegetables

Recipes

BLT Salad

Ingredients: 4 medium tomatoes, divided 3 tablespoons Greek yogurt 2 tablespoons green onion, chopped 2 teaspoons distilled white vinegar 1/4 teaspoon garlic powder Freshly ground pepper, to taste 5 cups chopped hearts of romaine lettuce 3 slices turkey bacon, cooked and crumbled Directions: 1) Shred 1 tomato, be sure to discard the skin. 2) Whisk… Continue reading BLT Salad

Recipes

Awesome Turkey Burger

Ingredients: 1 pound lean ground turkey breast 2 cloves garlic, minced 3 Tbsp finely chopped parsley 3 Tbsp finely chopped rosemary 4 Wheat English muffins 1 Tbsp Dijon mustard Romaine lettuce leaves 2 tomatoes, sliced 1 avocado, sliced Directions: 1) Mix the turkey, garlic, parsley and rosemary until just combined. Do not over mix. 2)… Continue reading Awesome Turkey Burger

Recipes

Buffalo Chicken Lettuce Wraps

Ingredients: 3 cups of shredded cooked chicken 1 celery stalk, cut into pieces 1/2 onion, diced 1 clove garlic 2 cups sodium chicken broth 1/2 cup Frank’s Red Hot Sauce Blue cheese crumbles (optional) Bibb lettuce or romaine Directions: 1) Cook and shred chicken. 2) Add onion. 3) Add garlic. 4) Add chicken broth. 5)… Continue reading Buffalo Chicken Lettuce Wraps