Misc.

5 Ways To Sneak More Fiber Into Your Diet

ByJJ VIRGIN FOR RODALEWELLNESS.COM  http://www.prevention.com SHUTTERSTOCK While fiber doesn’t necessarily make for sexy dinner conversation, it can do some pretty incredible things for your body. In fact, it’s your secret weapon for losing weight and keeping it off. Most people know that fiber plays a role in great gut health. But it alsohelps fill you… Continue reading 5 Ways To Sneak More Fiber Into Your Diet

Informational Articles · Misc.

The 10 Worst Diets Ever, According to Nutritionists

BY KRISTEN DOLD  http://www.womenshealthmag.com SHUTTERSTOCK Let’s be real, you’ve probably been tempted to try a rando diet before. And it’s not your fault! When you’re looking to lose weight fast, it can be hard to get past the phenomenal before-and-after photos and see that a pill or celebrity trend isn’t the best idea. But that’s… Continue reading The 10 Worst Diets Ever, According to Nutritionists

Misc.

5 Vitamins Every Vegetarian Needs

ByMARYGRACE TAYLOR FOR RODALESORGANICLIFE.COM   www.prevention.com PHOTOGRAPH BY R SZATKOWSKI/SHUTTERSTOCK There are countless reasons why eating a vegetarian or vegan diet is fantastic for your health. Compared to meat-eating counterparts, people who eat mostly plants tend to weigh less and have lower rates of heart disease, cancer, and type 2 diabetes. And yet, for all the… Continue reading 5 Vitamins Every Vegetarian Needs

Misc.

4 Signs Your Walking Workout Is Too Easy

By MEGHAN RABBITT   www.prevention.com Look, there’s a reason walking is the single most popular form of exercisein the United States (and the entire universe, for that matter): Anyone can do it, and you can do it anywhere and almost anytime. One recent study found that walkers who burned the same number of calories as runners saw… Continue reading 4 Signs Your Walking Workout Is Too Easy