Trail mix is great if you’re looking for a snack that’s nutrient-dense. Nuts provide heart-healthy fats, as well as protein and fiber (just remember they’re also high in calories). Adding seeds into the mix is a good way to get vitamins, minerals, and fatty acids. For example, sunflower seeds are rich in Vitamin E, B Vitamins, and linoleic acid.
If you’re looking for a versatile, fuel-filled snack, trail mix is the choice. It’s easy to make and customizable. To give you some ideas on how to put a new spin on a classic snack, Personal Creations created this infographic that includes ten trail mix recipes. Enjoy!