Suffering from Fibromyalgia is hard and it messes with your digestive system. When you have to change the way you eat sometimes it can be overwhelming. I have been experimenting with smoothies the past few weeks and wanted to share one with you that is super easy and healthy for you.
Here are additional ingredients that I use in my smoothies along with the fruits:
Green Tea from The Republic of Tea I make a pitcher at the beginning of the week and keep in the fridge.
Jay Robb vanilla whey protein.
Spectrum Ground Flaxseed Powder. I purchase mine from Amazon.
Spectrum Ground Chia Seed Powder. I purchase mine from Amazon.
I use a Ninja blender for my smoothies but any blender will do.
1-2 cups green tea
1 – 1 1/2 cups frozen strawberries (non-sweet)
1 ripe banana
1/2 scoop of vanilla whey protein
1 tbsp flaxseed powder
1 tbsp ground chia powder
3 tbsp nonfat plain yogurt
- Add the green tea to the blender. I start out with a 1 cup to 1 1/2 cups and add if I need to help make it a bit thinner.
- Add whey protein powder, flaxseed powder, and chia powder.
- Add frozen strawberries.
- Add yogurt.
- Add banana.
Blend ingredients together. My blender has a smoothie option so I just hit that and let it go.
A delicious healthy breakfast for you.