Informational Articles

10 Things No One Tells You About Losing Weight

JORDAN DAVIDSON  www.prevention.com

Weight Loss Realities

When I drop these 50 pounds, my life will be amazing and my troubles will disappear. Who hasn’t thought that when starting a diet? The truth is, some aspects of your life will be much better—but there could be a few unpleasant surprises, as well. Starting with:

1. Losing weight doesn’t equal happiness.

Yes, setting a goal and reaching it will feel incredible. But don’t expect it to fix any problems with your spouse, your job—or yourself. A study from University College London followed nearly 2,000 overweight people for 4 years. The researchers found that people who lost weight were nearly twice as likely to be depressed as people who gained or maintained their weight. Lose weight to feel better and live longer, but seek out a professional counselor for any emotional issues that are troubling you.

CLICK HERE to see the rest.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s